Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Collards
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Collards
1515g
Baked Potato Flesh has 2.8 times more energy per 100g than Boiled Collards. It has average energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Collards?
Baked Potato Flesh VS Boiled Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Collards?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Collards:
500 kcal of Boiled and Drained Collards contain more Vitamin A, 14.2 times more Vitamin B2, 5 times more Vitamin B9, 4 times more Vitamin C, 62 times more Vitamin E and 3819.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Collards provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Collards:
500 calories of Baked Potato Flesh have 1.5 times more Copper than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 79.5 times more Calcium, 9.1 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium, 8.5 times more Sodium, 2.2 times more Zinc and 3.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Collards contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 20.3 times more Fat, 26.2 times more Omega 3, 7.5 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Collards offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 500 calories.