Nutrient Comparison: Baked Potato Flesh VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Collards:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 22 times more Vitamin E and 1355.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Collards:
- 7 ounces of Baked Potato Flesh have 4.2 times more Copper, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 28.2 times more Calcium, 3.2 times more Iron and 3.2 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Collards contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Collards lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.8 times more Energy, 3.8 times more Carbohydrate and 4.3 times more Sugars than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 9.3 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in seven ounces.