Comparing Nutrients in 500 calories Baked Potato FleshVS Epazote
Weight per 500 calories
Baked Potato Flesh
538g
Epazote
1563g
Baked Potato Flesh has 2.9 times more energy per 100g than Epazote. It has average energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Epazote?
Baked Potato Flesh VS Epazote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Epazote?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Epazote:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B1 and 1.2 times more Vitamin C than Epazote.
While 500 kcal of Raw Epazote contain 48.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 69.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Epazote provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Epazote:
500 kcal of Raw Epazote contain 159.8 times more Calcium, 2.6 times more Copper, 15.6 times more Iron, 14.1 times more Magnesium, 55.9 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 8.7 times more Selenium, 25 times more Sodium, 11 times more Zinc and 3.4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2 times more Protein than Epazote.
While 500 kcal of Raw Epazote contain 7.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Epazote offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein