Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 500 calories
Baked Potato Flesh
538g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Baked Potato Flesh has 1.4 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has average energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Baked Potato Flesh VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Baked Potato Flesh have 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B9, 13 times more Vitamin E and 167.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Baked Potato Flesh have 1.5 times more Copper and 2.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 6.3 times more Calcium, 4.6 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 7.8 times more Selenium, 74.7 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 9.7 times more Omega 3, 13 times more Omega 6, 2.4 times more Sugars, 4.5 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6