Comparing Nutrients in 500 calories Baked Potato FleshVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
258g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Baked Potato Flesh VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Baked Potato Flesh have 3.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 1.4 times more Zinc and 2.8 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 38.4 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 11.4 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 32.4 times more Fat and 23.4 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.