Nutrient Comparison: Baked Potato Flesh VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Copper and 1.3 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 2.3 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium, 80 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.5 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 2.1 times more Energy, 67.6 times more Fat, 48.7 times more Saturated Fat, 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.