Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Baked Potato Skin:
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Baked Potato Skin:
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 19 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Calcium, 7.2 times more Copper, 8.8 times more Iron, 1.7 times more Magnesium and 3.3 times more Manganese than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 67.6 times more Fat and 48.7 times more Saturated Fat than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Baked Potato Skin offer comparable quantities of Energy per one kilogram.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.