Baked Potato Flesh VS Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Refrigerated Hash Brown Potatoes:
- 500 calories of Baked Potato Flesh have 3.5 times more Vitamin B1 and 2.4 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Refrigerated Hash Brown Potatoes:
- 500 calories of Baked Potato Flesh have 3.1 times more Copper than Refrigerated Hash Brown Potatoes.
- While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Iron, 1.6 times more Phosphorus, 10.7 times more Selenium, 9.3 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Potassium and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.7 times more Sugars than Refrigerated Hash Brown Potatoes.
- While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.