Comparing Nutrients in 500 calories Baked Potato FleshVS Tomatillos
Weight per 500 calories
Baked Potato Flesh
538g
Tomatillos
1563g
Baked Potato Flesh has 2.9 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tomatillos?
Baked Potato Flesh VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tomatillos?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Tomatillos:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Tomatillos.
While 500 kcal of Raw Tomatillos contain more Vitamin A, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B9, 2.7 times more Vitamin C, 27.6 times more Vitamin E and 97.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tomatillos provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Tomatillos:
500 kcal of Raw Tomatillos contain 4.1 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 2.2 times more Zinc and 3.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tomatillos contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Tomatillos.
While 500 kcal of Raw Tomatillos contain 29.6 times more Fat, 4.7 times more Omega 3, 36.5 times more Omega 6, 6.7 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tomatillos offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6