Comparing Nutrients in 500 calories Baked Potato SkinVS Cooked Amaranth Leaves with Salt
Weight per 500 calories
Baked Potato Skin
253g
Cooked Amaranth Leaves with Salt
2381g
Baked Potato Skin has 9.4 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has above average energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Amaranth Leaves with Salt?
Baked Potato Skin VS Cooked Amaranth Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Amaranth Leaves with Salt:
500 calories of Baked Potato Skin have 1.5 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 500 kcal of Boiled and Drained Amaranth leaves with salt contain 1310.6 times more Vitamin A, 1.5 times more Vitamin B1, 11.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 24.4 times more Vitamin B9 and 28.7 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Amaranth Leaves with Salt:
500 kcal of Boiled and Drained Amaranth leaves with salt contain 58 times more Calcium, 1.8 times more Copper, 3 times more Iron, 12.1 times more Magnesium, 13.2 times more Manganese, 6.7 times more Phosphorus, 10.5 times more Potassium, 12.1 times more Selenium, 115.4 times more Sodium, 16.9 times more Zinc and 18.2 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Amaranth leaves with salt contain 23.3 times more Omega 6 and 4.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 500 calories.