Baked Potato Skin has 4.7 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Frozen Brussels Sprouts?
Baked Potato Skin VS Cooked Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Frozen Brussels Sprouts:
500 calories of Baked Potato Skin have 1.2 times more Vitamin B3 than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 216.9 times more Vitamin A, 4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 21.6 times more Vitamin B9, 16 times more Vitamin C, 60.1 times more Vitamin E and 536.6 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Frozen Brussels Sprouts:
500 calories of Baked Potato Skin have 5.1 times more Copper and 3.1 times more Iron than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 3.6 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium, 3.4 times more Sodium, 2.3 times more Zinc and 8.6 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 60.8 times more Omega 3, 7 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.