Comparing Nutrients in 500 calories Baked Potato SkinVS Boiled Carrots with Salt
Weight per 500 calories
Baked Potato Skin
253g
Boiled Carrots with Salt
1429g
Baked Potato Skin has 5.7 times more energy per 100g than Boiled Carrots with Salt. It has above average energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Carrots with Salt?
Baked Potato Skin VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Carrots with Salt:
500 calories of Baked Potato Skin have 1.9 times more Vitamin B9 than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 4819.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin C, 145.7 times more Vitamin E and 45.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Carrots with Salt:
500 calories of Baked Potato Skin have 8.5 times more Copper and 3.7 times more Iron than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 81.4 times more Sodium, 2.3 times more Zinc and 10.8 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots with Salt contain 13.9 times more Sugars and 2.1 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potato Skin as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.