Baked Potato Skin has 3 times more energy per 100g than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids. It has above average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Baked Potato Skin VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Baked Potato Skin have 8.4 times more Copper, 8.8 times more Iron, 3.1 times more Manganese and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.3 times more Phosphorus, 28.8 times more Sodium, 1.9 times more Zinc and 5.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Magnesium per 500 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 44.6 times more Omega 6, 9.4 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 500 calories.