Comparing Nutrients in 500 calories Baked Potato SkinVS Fiddlehead Ferns
Weight per 500 calories
Baked Potato Skin
253g
Fiddlehead Ferns
1471g
Baked Potato Skin has 5.8 times more energy per 100g than Fiddlehead Ferns. It has above average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Fiddlehead Ferns?
Baked Potato Skin VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Fiddlehead Ferns:
500 kcal of Raw Fiddlehead Ferns contain 1054.1 times more Vitamin A, 11.5 times more Vitamin B2, 9.5 times more Vitamin B3 and 11.5 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Fiddlehead Ferns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Fiddlehead Ferns:
500 kcal of Raw Fiddlehead Ferns contain 5.5 times more Calcium, 2.3 times more Copper, 4.6 times more Magnesium, 4.8 times more Manganese, 5.8 times more Phosphorus, 3.8 times more Potassium, 9.9 times more Zinc and 10.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Fiddlehead Ferns contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 6.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.