Comparing Nutrients in 500 calories Baked Potato SkinVS Frozen Kale
Weight per 500 calories
Baked Potato Skin
253g
Frozen Kale
1786g
Baked Potato Skin has 7.1 times more energy per 100g than Frozen Kale. It has above average energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Kale?
Baked Potato Skin VS Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Kale?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Frozen Kale:
500 calories of Baked Potato Skin have 2.3 times more Vitamin B5 than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 1456.7 times more Vitamin A, 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9, 20.6 times more Vitamin C, 100.8 times more Vitamin E and 1387.7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Frozen Kale provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Frozen Kale:
500 calories of Baked Potato Skin have 2.5 times more Copper than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 28.3 times more Calcium, 3 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 9.1 times more Selenium, 5.1 times more Sodium, 2.6 times more Zinc and 13.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Frozen Kale contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 82.7 times more Omega 3, 4.3 times more Sugars, 1.8 times more Fiber and 4.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Kale offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 500 calories.