Comparing Nutrients in 500 calories Baked Potato SkinVS Frozen Okra
Weight per 500 calories
Baked Potato Skin
253g
Frozen Okra
1667g
Baked Potato Skin has 6.6 times more energy per 100g than Frozen Okra. It has above average energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Okra?
Baked Potato Skin VS Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Okra?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Frozen Okra:
500 calories of Baked Potato Skin have 2.2 times more Vitamin B6 than Frozen Okra.
While 500 kcal of Frozen Okra, Unprepared contain 118.8 times more Vitamin A, 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 44.4 times more Vitamin B9, 6.1 times more Vitamin C, 54.5 times more Vitamin E and 191.8 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Frozen Okra:
500 calories of Baked Potato Skin have 1.5 times more Copper and 1.9 times more Iron than Frozen Okra.
While 500 kcal of Frozen Okra, Unprepared contain 15.7 times more Calcium, 6.6 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium, 7.1 times more Zinc and 12.7 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Okra, Unprepared contain 14 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.