Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Peas And Carrots with Liquids and Salt
Weight per 500 calories
Baked Potato Skin
253g
Canned Peas And Carrots with Liquids and Salt
1316g
Baked Potato Skin has 5.2 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Peas And Carrots with Liquids and Salt?
Baked Potato Skin VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1505.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Baked Potato Skin have 1.5 times more Copper and 1.8 times more Iron than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 3.5 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Selenium, 64.5 times more Sodium, 6.2 times more Zinc and 9.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Peas And Carrots with Liquids and Salt contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 12 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.