Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Chrysanthemum Leaves
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Chrysanthemum Leaves
2083g
Boiled Potato Flesh, Cooked In Skin has 3.6 times more energy per 100g than Chrysanthemum Leaves. It has average energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Chrysanthemum Leaves?
Boiled Potato Flesh, Cooked In Skin VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Chrysanthemum Leaves:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Vitamin C than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain more Vitamin A, 4.4 times more Vitamin B1, 26.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 64.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Chrysanthemum Leaves:
500 kcal of Raw Chrysanthemum Leaves contain 84.8 times more Calcium, 2.6 times more Copper, 26.9 times more Iron, 5.3 times more Magnesium, 24.8 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium, 3.6 times more Selenium, 106.9 times more Sodium, 8.6 times more Zinc and 4.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 20.3 times more Fat, 6 times more Fiber and 6.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Chrysanthemum Leaves offer comparable quantities of Energy per 500 calories.