Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Epazote
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Epazote
1563g
Boiled Potato Flesh, Cooked In Skin has 2.7 times more energy per 100g than Epazote. It has average energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Epazote?
Boiled Potato Flesh, Cooked In Skin VS Epazote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Epazote?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Epazote:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Epazote.
While 500 kcal of Raw Epazote contain 47.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 58.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Epazote provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Epazote:
500 kcal of Raw Epazote contain 149.5 times more Calcium, 2.7 times more Copper, 16.5 times more Iron, 15 times more Magnesium, 61 times more Manganese, 5.3 times more Phosphorus, 4.5 times more Potassium, 8.2 times more Selenium, 29.2 times more Sodium, 10 times more Zinc and 3.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Protein than Epazote.
While 500 kcal of Raw Epazote contain 5.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Epazote offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein