Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Canned Pumpkin
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Canned Pumpkin
1471g
Boiled Potato Flesh, Cooked In Skin has 2.6 times more energy per 100g than Canned Pumpkin. It has average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Canned Pumpkin?
Boiled Potato Flesh, Cooked In Skin VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Pumpkin:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain more Vitamin A, 6.9 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B9, 271.2 times more Vitamin E and 18.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Pumpkin:
500 kcal of Canned Pumpkin no Salt contain 13.3 times more Calcium, 1.5 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium, 1.5 times more Zinc and 3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Pumpkin no Salt contain 9.3 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.