Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Steamed Sesbania Flower with Salt
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Steamed Sesbania Flower with Salt
2381g
Boiled Potato Flesh, Cooked In Skin has 4.1 times more energy per 100g than Steamed Sesbania Flower with Salt. It has average energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Steamed Sesbania Flower with Salt?
Boiled Potato Flesh, Cooked In Skin VS Steamed Sesbania Flower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Steamed Sesbania Flower with Salt:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 1.9 times more Vitamin B1, 8.9 times more Vitamin B2, 23.6 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Steamed Sesbania Flower with Salt:
500 kcal of Steamed Sesbania Flower with Salt contain 18.2 times more Calcium, 7.5 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 9.7 times more Selenium, 255.8 times more Sodium and 5 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Steamed Sesbania Flower with Salt contain similar levels of Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sesbania Flower with Salt contain 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.