Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Boiled Potato Skin with Salt, which is average in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Potato Skin with Salt
14%
1%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Potato Skin With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Potato Skin with Salt have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Potato Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Potato Skin with Salt have 6.5 times more Calcium, 21.3 times more Copper, 18.3 times more Iron, 2.7 times more Magnesium, 16 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium, 2.4 times more Zinc and 2.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Potato Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.7 times more Fat and 25.7 times more Saturated Fat than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Potato Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.