Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Peeled Potatoes Boiled with Salt
581g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has average energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 3.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Iron, Phosphorus and Sodium per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.4 times more Fat and 28.3 times more Saturated Fat than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.