Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2 times more Phosphorus, 1.4 times more Sodium and 1.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.4 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.