Microwaved Potatoes Skin no Salt have 1.5 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is average in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Microwaved Potatoes Skin?
Boiled Peeled Potatoes VS Microwaved Potatoes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Microwaved Potatoes Skin?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Microwaved Potatoes Skin:
500 calories of Boiled Peeled Potatoes have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 2.6 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Microwaved Potatoes Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Microwaved Potatoes Skin:
500 calories of Boiled Peeled Potatoes have 1.9 times more Water than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 3.7 times more Calcium, 3.4 times more Copper, 12.5 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Microwaved Potatoes Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved Potatoes Skin no Salt contain 2 times more Fiber and 1.7 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.