Comparing Nutrients in 500 calories Regular Canned PotatoesVS Tomato Juice with Salt
Weight per 500 calories
Regular Canned Potatoes
833g
Tomato Juice with Salt
2941g
Regular Canned Potatoes have 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Tomato Juice with Salt?
Regular Canned Potatoes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Regular Canned Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 21.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 11.8 times more Vitamin B9 and 48.5 times more Vitamin C than Canned Potatoes Solids with Salt.
500 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Canned Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.1 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium, 4.1 times more Sodium, 1.4 times more Zinc and 3.9 times more Water than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Tomato Juice with Salt contain similar levels of Iron per 500 calories.
500 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Canned Potatoes have 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.