Nutrient Comparison: Regular Canned Potatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Regular Canned Potatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Tomato Juice with Salt:
- 7 ounces of Regular Canned Potatoes have 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 6 times more Vitamin B2, 3.3 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Potatoes Solids with Salt.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Tomato Juice with Salt:
- 7 ounces of Regular Canned Potatoes have 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- Both Regular Canned Potatoes and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Potatoes Solids with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Regular Canned Potatoes have 3.5 times more Energy, 3.9 times more Carbohydrate, 5.8 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Potatoes Solids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.