Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Cooked Broccoli Raab
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Cooked Broccoli Raab
2000g
Canned Potatoes with Liquids have 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Cooked Broccoli Raab?
Canned Potatoes With Liquids VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.7 times more Vitamin B1, 12.3 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 25 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Potatoes Solids and Liquids.
500 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Cooked Broccoli Raab:
500 calories of Canned Potatoes with Liquids have 2.2 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.3 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 2.4 times more Zinc and 1.8 times more Water than Canned Potatoes Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes with Liquids have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.3 times more Fat, 32.2 times more Omega 3, 3.5 times more Fiber and 5.6 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Canned Potatoes Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.