Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Hash Brown Potatoes
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 6 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Hash Brown Potatoes?
Canned Potatoes With Liquids VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Hash Brown Potatoes:
500 calories of Canned Potatoes with Liquids have 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Hash Brown Potatoes.
Both Canned Potatoes with Liquids and Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Potatoes Solids and Liquids as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Hash Brown Potatoes:
500 calories of Canned Potatoes with Liquids have 16.8 times more Calcium, 1.4 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium, 3.8 times more Sodium, 5 times more Zinc and 11.2 times more Water than Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes with Liquids have 1.7 times more Carbohydrate, 2.6 times more Fiber and 2.4 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 18.9 times more Fat, 10.8 times more Saturated Fat, 5.1 times more Omega 3 and 20.7 times more Omega 6 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3 and Omega 6