Comparing Nutrients in 500 calories Frozen French Fried Potatoes with SaltVS Frozen Carrots
Weight per 500 calories
Frozen French Fried Potatoes with Salt
340g
Frozen Carrots
1389g
Frozen French Fried Potatoes with Salt have 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Frozen Carrots?
Frozen French Fried Potatoes With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes with Salt vs Frozen Carrots:
500 calories of Frozen French Fried Potatoes with Salt have 1.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 23.3 times more Vitamin E and 32.7 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 16.3 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Zinc and 5.5 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes with Salt have 2.5 times more Fat and 5.2 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 3.8 times more Omega 6, 1.3 times more Carbohydrate, 97.2 times more Sugars, 7.1 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6