Comparing Nutrients in 500 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Frozen Cauliflower
Weight per 500 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
229g
Frozen Cauliflower
2083g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.1 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Frozen Cauliflower?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 3.9 times more Vitamin B1, 20.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 34.2 times more Vitamin B9 and 46.7 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 20 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium, 18.2 times more Selenium, 4.8 times more Sodium, 3.8 times more Zinc and 15.9 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.3 times more Fat and 10.5 times more Saturated Fat than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 6.5 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.