Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Leeks with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Leeks with Salt
1613g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Boiled Leeks with Salt. It has average energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Leeks with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leeks with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 2.6 times more Vitamin C, 23.5 times more Vitamin E and 57 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leeks with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Zinc than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 10.9 times more Calcium, 3.8 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 4.7 times more Selenium, 3.3 times more Sodium and 6.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Leeks with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Fat and 9.8 times more Saturated Fat than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 19.4 times more Omega 3, 1.5 times more Carbohydrate, 47.3 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Leeks with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 500 calories.