Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
UV Exposed Brown Mushrooms, Italian, Or Crimini
2273g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.9 times more Vitamin B1, 87.9 times more Vitamin B2, 11.8 times more Vitamin B3, 22.2 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 9.2 times more Calcium, 43.1 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 6 times more Manganese, 9.8 times more Phosphorus, 7.8 times more Potassium, 345.1 times more Selenium, 21.5 times more Zinc and 9.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat and 13.4 times more Saturated Fat than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 54.4 times more Sugars, 2 times more Fiber and 7.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.