Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Mustard Greens with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Frozen Mustard Greens with Salt
2632g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has average energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Mustard Greens with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 11 times more Vitamin B2, 4.2 times more Vitamin B6, 17.4 times more Vitamin B9, 13.8 times more Vitamin C, 103.7 times more Vitamin E and 1226.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens with Salt:
500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 59.7 times more Calcium, 5.8 times more Copper, 13.9 times more Iron, 4.8 times more Magnesium, 14.4 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 9.2 times more Selenium, 5.7 times more Sodium, 4.5 times more Zinc and 10.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 12.5 times more Saturated Fat than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 10.6 times more Omega 3, 11.7 times more Sugars, 10.8 times more Fiber and 7.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.