Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 8.3 times more Vitamin B3, 28 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 13.5 times more Vitamin E and 159.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 7.8 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Energy, 20 times more Fat, 96.1 times more Saturated Fat and 7.7 times more Carbohydrate than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.