Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Green Peas with Liquids and Salt
862g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Peas with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas with Liquids and Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B5 than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, 2.5 times more Vitamin C and 24.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas with Liquids and Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 3.9 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 6.5 times more Selenium, 1.3 times more Sodium, 5.3 times more Zinc and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat and 5.8 times more Saturated Fat than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 6.8 times more Omega 3, 38.4 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.