Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Hot Chili Peppers
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Red Hot Chili Peppers
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Red Hot Chili Peppers. It has average energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Hot Chili Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Hot Chili Peppers:
500 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 9.4 times more Vitamin B6, 2.7 times more Vitamin B9, 68.1 times more Vitamin C, 25.2 times more Vitamin E and 24.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Hot Chili Peppers:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Sodium than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 3.9 times more Calcium, 6.1 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Selenium, 2.8 times more Zinc and 4.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat and 8.1 times more Saturated Fat than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 3.3 times more Omega 6, 1.3 times more Carbohydrate, 92.1 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.