Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.8 times more Phosphorus, 11.4 times more Sodium and 1.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Saturated Fat and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.