Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
- While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Sodium than Frozen Shoestring French Fried Potatoes with Salt.
- While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.