Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwaved Potatoes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Potatoes Skin?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes Skin:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 500 kcal of Microwaved Potatoes Skin no Salt contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes Skin provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes Skin:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.7 times more Sodium than Microwaved Potatoes Skin.
- While 500 kcal of Microwaved Potatoes Skin no Salt contain 3.9 times more Calcium, 12.7 times more Copper, 10.6 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes Skin contain similar levels of Phosphorus per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 45.1 times more Fat and 43.4 times more Saturated Fat than Microwaved Potatoes Skin.
- While 500 kcal of Microwaved Potatoes Skin no Salt contain 1.4 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes Skin offer comparable quantities of Energy per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.