Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Baby Zucchini Squash
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Baby Zucchini Squash
2381g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baby Zucchini Squash?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Zucchini Squash:
500 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 2.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 5 times more Vitamin B6, 4.5 times more Vitamin B9 and 30.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Zucchini Squash:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.7 times more Sodium than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 11.2 times more Calcium, 8.8 times more Copper, 8.9 times more Iron, 10.9 times more Magnesium, 8.7 times more Manganese, 8 times more Phosphorus, 8.4 times more Potassium, 4.2 times more Selenium, 17 times more Zinc and 9.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 2.2 times more Saturated Fat than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 46.1 times more Omega 3, 3.8 times more Fiber and 8.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baby Zucchini Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 500 calories.