Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Zucchini Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains more Vitamin A and 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Baby Zucchini Squash have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Zucchini Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 116.3 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Baby Zucchini Squash have similar amounts of Manganese, Phosphorus and Potassium per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Energy, 12.5 times more Fat, 15 times more Saturated Fat, 4 times more Omega 6, 7.7 times more Carbohydrate and 1.8 times more Fiber than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 6.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Baby Zucchini Squash have similar amounts of Protein per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.