Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomatillos:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Tomatillos.
While Raw Tomatillos contain 1.5 times more Vitamin C, 3.8 times more Vitamin E and 4.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Tomatillos have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomatillos:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 2.1 times more Phosphorus, 1.4 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Raw Tomatillos.
While Raw Tomatillos contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Tomatillos have similar amounts of Copper, Iron, Magnesium and Manganese per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tomatillos have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Energy, 4.9 times more Fat, 9 times more Saturated Fat, 4.1 times more Carbohydrate and 2.4 times more Protein than Raw Tomatillos.
While Raw Tomatillos contain 1.6 times more Omega 6 and 18.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Tomatillos have similar amounts of Omega 3 and Fiber per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.