Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomatillos per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomatillos:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomatillos.
- While 100 g of Raw Tomatillos contain 1.5 times more Vitamin C, 3.8 times more Vitamin E and 4.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomatillos provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomatillos:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 1.4 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Tomatillos.
- While 100 g of Raw Tomatillos contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomatillos contain similar levels of Copper, Iron, Magnesium and Manganese per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 4.9 times more Fat, 9 times more Saturated Fat, 4.1 times more Carbohydrate and 2.4 times more Protein than Tomatillos.
- While 100 g of Raw Tomatillos contain 1.6 times more Omega 6 and 18.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomatillos offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- 100 grams of Tomatillos provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tomatillos provide inadequate amounts of Omega 3 in 100 grams.