Lets compare vitamin content per 100 grams of Tomatillos vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tomatillos have 3.8 times more Vitamin E and 4.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Tomatillos.
Both Raw Tomatillos and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Raw Tomatillos as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatillos vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tomatillos have 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 391 times more Sodium and 1.8 times more Zinc than Raw Tomatillos.
Both Raw Tomatillos and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Both Raw Tomatillos as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tomatillos have 1.4 times more Omega 6 and 13.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 5 times more Fat, 7.8 times more Saturated Fat, 4.7 times more Carbohydrate and 2.6 times more Protein than Raw Tomatillos.
Both Raw Tomatillos and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Tomatillos as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.