Comparing Nutrients in 100 calories TomatillosVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Tomatillos
313g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Raw Tomatillos, which is above average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tomatillos
11%
25%
64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tomatillos VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tomatillos vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tomatillos have more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5 times more Vitamin C, 19.1 times more Vitamin E and 22.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Tomatillos as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tomatillos have 2.7 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 25.2 times more Selenium, 2.8 times more Zinc and 7.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77.7 times more Sodium than Raw Tomatillos.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 4.5 times more Omega 3, 7.1 times more Omega 6, 68.2 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Raw Tomatillos.
Both Tomatillos and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6