Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Baby Zucchini Squash has more Vitamin A and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Baby Zucchini Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Baby Zucchini Squash has 1.6 times more Calcium, 2.1 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper and 130.3 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium per 1 lb.
Both Raw Baby Zucchini Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Baby Zucchini Squash has 5.9 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 12.8 times more Fat, 13 times more Saturated Fat, 4.5 times more Omega 6, 8.8 times more Carbohydrate and 2.1 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Raw Baby Zucchini Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.