Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Sweet Potato, Vacuum Pack
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Sweet Potato, Vacuum Pack
550g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has average energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sweet Potato, Vacuum Pack?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin C, 16 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Sodium than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 2.7 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.3 times more Potassium and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.6 times more Fat and 19 times more Saturated Fat than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.4 times more Carbohydrate, 38.2 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.