Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Yambean with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Yambean with Salt
1389g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more energy per 100g than Boiled Yambean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Yambean with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yambean with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 3.1 times more Vitamin B2 and 7.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yambean with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yambean with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 3.4 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 5.7 times more Selenium, 2.8 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Fat than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yambean with Salt offer comparable quantities of Energy and Protein per 500 calories.