Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Fruit Chayote
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Fruit Chayote
2632g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more energy per 100g than Fruit Chayote. It has above average energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit Chayote?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit Chayote?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit Chayote:
500 kcal of Raw Fruit Chayote contain 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 35.8 times more Vitamin B9, 5.5 times more Vitamin C, 10.2 times more Vitamin E and 15.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit Chayote:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.1 times more Sodium than Fruit Chayote.
While 500 kcal of Raw Fruit Chayote contain 11.1 times more Calcium, 7.2 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 15.7 times more Zinc and 12.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Fat and 4.6 times more Saturated Fat than Fruit Chayote.
While 500 kcal of Raw Fruit Chayote contain 16.9 times more Omega 3, 1.4 times more Carbohydrate, 48.5 times more Sugars, 6.3 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit Chayote offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 500 calories.